Apr 13, 2026 | Dual Diagnosis
PTSD and drinking often show up together (and it’s not a personal failure) If you’re dealing with PTSD and you’ve found yourself drinking more than you want to, it usually isn’t because you “don’t care” or “don’t have willpower.” For a lot of people, alcohol starts as...
Apr 7, 2026 | Anxiety, Dual Diagnosis, Substance Abuse Treatment, Therapy
Why anxiety can wreck your sleep (and why it’s not “just in your head”) If you’ve ever had a night where your brain will not turn off, you’re not alone. You climb into bed exhausted, but suddenly your mind starts racing. Your shoulders feel tight. Your chest feels...
Mar 25, 2026 | Benzodiazepines
“Benzo Belly” and Other GI Issues: Understanding Benzodiazepine Withdrawal Benzo belly (and other GI issues) during withdrawal: what’s going on? A lot of people going through benzodiazepine withdrawal brace themselves for anxiety, insomnia, and mood...
Mar 19, 2026 | Outpatient, Outpatient Rehab, Outpatient Treatment
Can I Go to Rehab Part-Time? A Guide to Flexible Treatment Models Part-time rehab: yes, it’s possible (and it’s common) If you’re wondering, “Can I go to rehab part-time?” the answer is yes. And for a lot of people, it’s the way treatment starts. When people say...
