PTSD and drinking often show up together (and it’s not a personal failure) If you’re dealing with PTSD and you’ve found yourself drinking more than you want to, it usually isn’t because you “don’t care” or “don’t have willpower.” For a lot of people, alcohol starts as...
Recovery Blog
Explore Our Recovery Journey Through Insightful Articles
Our blog is a dedicated space where we share insights, information, and guidance to help you navigate the complex journey of recovery. Here, you’ll find articles and resources on a variety of topics related to addiction recovery, from understanding the underlying causes of addiction to tips on maintaining sobriety in the long term.
Why anxiety can wreck your sleep (and why it’s not “just in your head”) If you’ve ever had a night where your brain will not turn off, you’re not alone. You climb into bed exhausted, but suddenly your mind starts racing. Your shoulders feel tight. Your chest feels...
Overview Choosing the right level of care is one of the most important decisions you’ll make when starting addiction treatment. If you’re exploring outpatient options in Massachusetts, you may be comparing Partial Hospitalization Programs (PHP) and Intensive...
In the field of behavioral health, the bridge between a struggling individual and a thriving life is built on more than just empathy, it is built on a foundation of rigorous, evidence-based precision. At Insight Recovery Mental Health, we recognize that the...
"Benzo Belly" and Other GI Issues: Understanding Benzodiazepine Withdrawal Benzo belly (and other GI issues) during withdrawal: what’s going on? A lot of people going through benzodiazepine withdrawal brace themselves for anxiety, insomnia, and mood swings. But what...
Can I Go to Rehab Part-Time? A Guide to Flexible Treatment Models Part-time rehab: yes, it’s possible (and it’s common) If you’re wondering, “Can I go to rehab part-time?” the answer is yes. And for a lot of people, it’s the way treatment starts. When people say...
The Hidden Addict: 6 Signs Someone Is Abusing Painkillers While Working It can be shocking to realize someone may be misusing painkillers while still showing up, meeting deadlines, and keeping their life looking “normal” from the outside. And it happens more often...
Structure, support, and real-life balance — all in one place. Overview If you’re considering outpatient addiction treatment, you may be wondering what it actually looks like day-to-day. Many people imagine rehab as a hospital-like setting or an all-day commitment, but...
Flexible Outpatient Rehab: Balancing Classes and Recovery College and recovery can absolutely coexist. If you’re trying to juggle classes while also feeling anxious about drinking, pills, stimulants, or another substance, you're not alone. The good news is that you...